1. It does Boosts Your Emotional Well being
We all have or create negative emotions for many reasons. Mindfulness helps us to cope with, without actually acting on them or letting them take control of the way you behave. The first step is to start practicing Mindful Breathing. When we do that, our concentration becomes stronger, and we will have the ability to ignore distractions. This will be really useful when we feel stressed or experiencing emotions that are negative in nature.
We should practice mindfulness often, so as to train our minds to focus on the present instead of engaging in unhelpful and self destructive thoughts or impulses. If we practice it enough, we can train ourselves to remain in a “flow” state even during difficult periods such as dealing with overwhelming emotions.
2. Reduces the Stress
Its been shown that Mindfulness reduce stress and even said to give boost to the immune system. As per studies, people who practice mindfulness on a regular basis do experience a drop in cortisol levels and an increase in antibodies in the system. This has a positive impact on the immune system and increases our health and well-being.
If we are under stress, our bodies enter a “fight or flight” mode. This happens when the sympathetic nervous system inside the body, releases stress hormones called adrenaline to prepare the body to face the danger. This reaction is really needed and beneficial when we were dealing with life-threatening situations. In today’s modern world, most of us are under continuous stress that keeps our sympathetic nervous system really active.
This takes a toll on the mind and body, which can lead to health issues like, headaches, digestive problems, and even heart disease at the end of it. .
When we are stressed, our mind frame every situation as a potential life-threatening problem which leads to anxiety and then to depression. By training the mind to be in the present moment, we can give the sympathetic nervous system a rest and reduce our overall stress levels.
3. Mindfulness helps to deal with Insomnia
Many people think that mindfulness makes us more awake and alert. But the reality is, the reverse is true. Mindfulness is all about controlling the attention and focus on the breathing or bodily sensations. What we should understand is that ‘when we no longer pay attention to some random thoughts, the mind slows down and the body is relaxed. This is a state where sleep is possible and that is why mindfulness is so effective at treating insomnia.
Mindfulness reduces the stream of thought in the mind and allows it to slow down naturally, which in turn makes it really easier to fall asleep.
4. The role of Mindfulness in Reducing Pain
If you have a problem due to which you suffer from pain on a regular basis, you will be interested to know the impact of mindfulness on pain management. It trains the brain to tolerate pain and accept it as a natural part of life. The pain is not good and makes us suffer by it. But the suffering increases when we keep on thinking of pain as an indicator of danger. With practice of Mindfulness, you can learn to treat it as something that is unavoidable and so acceptable.
5. Improves Performance
Very many world-class athletes swear by mindfulness.They say that It improves their concentration and prevents them from getting distracted. Instead of worrying about the result, they can focus on the process of the game, be cool minded and let the results take care of themselves.
You don’t have to be an athlete, this aspect to get the benefit of mindfulness. It does help to improve your life in all aspects. You will stop worrying about the future or regretting the past actions or happenings. Because of this, you can enjoy the present moment and benefit from it.
6. Makes You Happier
One of the very important reason to consider learning mindfulness is that it will make you happier. Yes, because Mindfulness makes you more appreciative of the things around you. You will not be taking everything for granted; simply because, the mindfulness teaches you to enjoy life’s little pleasures.
There are some mindfulness courses which require you to sit and meditate. But you can get many of the same benefits from simply taking a few minutes out of your day to stop and focus on the here and now.